Category Archives: Life coaching
Words to Avoid Using
We often think of our words as simple tools for communication—a way to describe what [...]
Jan
The brain hack I used to steer through a panic attack
We often underestimate the genius living inside us. Our bodies are constantly trying to self-regulate—sometimes [...]
Dec
HOW TO START FEELING HAPPIER – RIGHT NOW!
I recently read “Ask and it is given” by Esther and Jerry Hicks – what [...]
Mar
FEELING OVERWHELMED BY LIFE? THIS IS FOR YOU!
Feeling overwhelmed by our circumstances is something most people go through at some point. Especially [...]
Sep
When your INNER CRITIC wants to TEAR YOU APART
Look into your eyes and tell your inner critic: I hope you’ll someday realise how [...]
Aug
GRIEF – FEELING your way THROUGH the pain is HOW you HEAL
“I don’t know how I’m going to do this without you” I lost my dad [...]
Jun
About COACH ME TO GROW
COACH ME TO GROW was founded in 2017 by Dr Tronél Hellberg after healing from [...]
Jun
Difference between a Life Coach and a Psychologist
If you browse the internet, you are likely to find quite conflicting views on the [...]
May
The voices in your head
You were born perfect, a clean slate so to speak. As life happened, you started [...]
Mar
What to expect during your Free Strategy Session
If you feel stuck and are ready to make a change but aren’t sure where [...]
Jan